
My cousin had problems waking up early in the morning. He is always late for work.
Every time his alarm rings, his arms would automatically reach for the snooze button. It's a reflex most of us are familiar with.Habits are things that are formed by repetition. For many years, his arms and hands were programmed to stretch out and press that snooze button. (even if he is still half asleep or half awake)Whenever you press snooze,...